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How Can You Strengthen Your Long-Distance Swimming?
Long-Distance Swimming

How Can You Strengthen Your Long-Distance Swimming? 

If swimming is your weakness, incorporate these tips in your next training phase and increase your performance.

  • Develop your stroke – You must increase resistance.
  • Practice! – In all physical activities it takes practice and more practice, nothing develops more than training hard.
  • Mental preparation – Swimming is not just about physical effort, it is also about mental preparation to calm any tension or anxiety in stressful situations in the water.

Images: External Sources

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