Follow these recommendations when taking creatine.
Creatine is one of the star supplements and has proven its effectiveness, especially in short and intense efforts. However, we can find it on the market in its purest form as creatine monohydrate, combined with every other supplement.
What is the best way to take it?
First, as a general rule, it is more favorable to take it in conjunction with some form of glycosides as this stimulates the hormone insulin which is responsible for introducing nutrients at the cellular level. Follow these tips:
- If you have it pure, mix it with your post-workout shake or light meals. A juice with creatine is a good combination.
- There are very interesting combinations with branched-chain amino acids, glutamine, taurine, and Malto-dextrin.
- Studies have shown that the combination of bicarbonate improves the response in high-intensity intermittent exercise.
Written by: SportLife
Images: External Sources
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